Incoming Resources
- Changing body composition through diet and exercise, Episode 8
- The hot body diet, the plan to radically transform your body in 28 days, Michelle Lewin and Dr. Samar Yorde
- Changing body composition through diet and exercise, Episode 17
- The exercise cure, a doctor's all-natural, no-pill prescription for better health & longer life, Jordan D. Metzl, MD ; with Andrew Heffernan, CSCS
- Wall pilates workouts, strengthen your body with pilates exercises for extraordinary strength and lasting wellbeing, Hope Carlson
- Yoga for hikers, how to stretch, strengthen, and hike farther, Nicole Tsong ; photography by Erika Schultz
- Changing body composition through diet and exercise
- Jillian Michaels hot body healthy mommy
- Built to move, the ten essential habits to help you move freely and live fully, Kelly Starrett and Juliet Starrett
- The biology of beating stress, how changing your environment, your body, and your brain can help you find balance and peace, Jeanne Ricks
- Jillian Michaels, beginner shred, Season 1
- Changing body composition through diet and exercise, Episode 18
- Mantras in motion, manifesting what you want through mindful movement, Erin Stutland
- Mini habits for weight loss, Stop dieting. Form new habits. Change your lifestyle without suffering, by Stephen Guise
- Eat move sleep, how small choices lead to big changes, Tom Rath
- Spartan fit!, 30 days. Transform your mind. Transform your body. Commit to grit. No gym required., Joe De Sena with John Durant
- Changing body composition through diet and exercise, Episode 13
- Healer within, medical Qigong, produced by David Silver
- Calorie killer yoga, with Colleen Saidman
- Complete guide to foam rolling, Kyle Stull
- The program, personal evolution : a scientific approach to rapid body recomposition, Andrew Winge, M.D
- Jillian Michaels killer cardio, Season 1
- Changing body composition through diet and exercise, Episode 2
- Changing body composition through diet and exercise, Episode 23
- Jillian Michaels 10 minute body transformation, Season 1
- Get started yoga
- Ashtanga yoga, producer/director, Ted Landon
- The badass body diet, the breakthrough diet and workout for a tight booty, sexy abs, and lean legs, Christmas Abbott ; with Maggie Greenwood-Robinson
- Changing body composition through diet and exercise, Episode 16
- Flow yoga for beginners, Season 1
- Mari Winsor's flat abs Pilates
- The firm, weight loss system, Gaiam Americas
- Kathryn Budig, Aim true yoga
- Fed up
- Ten zen tummy toners, the 10 best yoga moves to firm & flatten your abs
- Changing body composition through diet and exercise, Episode 6
- Changing body composition through diet and exercise, Episode 22
- Changing body composition through diet and exercise, Episode 21
- Rodney Yee's power up yoga, Season 1
- Fast burn!, the power of negative energy balance, Ian K. Smith, M.D
- The joy choice, how to finally achieve lasting changes in eating and exercise, Michelle Segar, PhD
- Rethink your position, reshape your exercise, yoga, and everyday movement, one part at a time, Katy Bowman
- Changing body composition through diet and exercise, Episode 24
- Thinner in 30, small changes that add up to big weight loss in just 30 days, Jenna Wolfe, lifestyle and fitness expert ; with Myatt Murphy
- Changing body composition through diet and exercise, Episode 3
- Changing body composition through diet and exercise, Episode 15
- The Jane Austen diet, Austen's secrets to food, health, and incandescent happiness, Jane Austen and Bryan Kozlowski
- Pilates for beginners, Season 1
- Entrenamiento de fuerza para personas mayores, ejercicios y consejos para envejecer fuerte y con buena salud, Álvaro Puche
- Balanceball, core cross train, with Tanja Djelevic