Bibliograph

The South Beach diet supercharged, [faster weight loss and better health for life], Arthur Agatston ; with Joseph Signorile

Type

Label

The South Beach diet supercharged, [faster weight loss and better health for life], Arthur Agatston ; with Joseph Signorile

Language

eng

resource.accompanyingMatter

technical information on music

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not applicable

Format of music

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Literary text for sound recordings

other

Main title

The South Beach diet supercharged

Music parts

not applicable

Oclc number

232117753

Responsibility statement

Arthur Agatston ; with Joseph Signorile

Sub title

[faster weight loss and better health for life]

Summary

The latest on this revolutionary diet, plus a metabolism-revving exercise plan for faster weight loss and better overall health! In the all-new The South Beach diet supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long

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Classification