Interrupting Addiction and Troublesome Habits
Type
Label
Interrupting Addiction and Troublesome Habits
Language
eng
Characteristic
videorecording
Main title
Interrupting Addiction and Troublesome Habits
Oclc number
1035094088
resource.otherEventInformation
Originally produced by The Great Courses in 2014
Runtime
33
Summary
Investigate the nature of compulsive behaviors and the psychological patterns that keep them in place. Observe how mindful awareness can dismantle these patterns, allowing us to be with changing waves of feelings and urges without having to act on them. Learn about effective mindfulness-based programs for a range of problematic behaviors
Technique
live action
Contributor
Genre
Content
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Outgoing Resources
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- Subject4
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