Bibliograph

Backpacker fitness & nutrition for hiking, Molly Absolon

Type

Label

Backpacker fitness & nutrition for hiking, Molly Absolon

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Backpacker fitness & nutrition for hiking

Oclc number

945433932

Responsibility statement

Molly Absolon

Summary

A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs

Table Of Contents

Introduction -- Before you go -- Mental toughness -- Staying fit on the trail -- Food for health and energy -- Closing thoughts

resource.variantTitle

Backpaker fitness and nutrition for hiking

Classification