Self-help -- General
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Self-help -- General
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Self-help
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- Thanks a thousand, a gratitude journey, A. J. Jacobs ; illustrations by Claire Merchlinsky
- You are awesome, how to navigate change, wrestle with failure, and live an intentional life, Neil Pasricha
- Heart talk, poetic wisdom for a better life, Cleo Wade
- The next happy, let go of the life you planned and find a new way forward, Tracey Cleantis
- The lost art of silence, reconnecting to the power and beauty of quiet, Sarah Anderson
- Resilience, hard-won wisdom for living a better life, Eric Greitens
- Swear!ng is g*od f*r you, the amaz!ng sc!ence of bad language, Emma Byrne
- 45 ways to live like an Italian, Italian-inspired self-care traditions for everyday happiness, Raeleen D'Agostino Mautner, PhD
- The Tao of stress, how to calm, balance, and simplify your life, Robert G. Santee, PhD
- The anti-anxiety diet, a whole-body program to stop racing thoughts, banish worry and live panic-free, Ali Miller
- Dedicated, the case for commitment in an age of infinite browsing, Pete Davis
- Laziness does not exist, a defense of the exhausted, exploited, and overworked, Dr. Devon Price
- Start, stay, or leave, the art of decision making, Trey Gowdy
- Destination simple, everyday rituals for a slower life, Brooke McAlary
- You're going to survive, true stories from people who've endured soul-crushing moments in their careers--failure, rejection, disappointment, public humiliation-- and how they got through it, and how you will too, Alexandra Franzen
- The book of ichigo ichie, the art of making the most of every moment, the Japanese way, Héctor García and Francesc Miralles ; translated by Charlotte Whittle
- The untethered soul, the journey beyond yourself, Michael A. Singer
- Biofeedback and mindfulness in everyday life, practical solutions for improving your health and performance, Inna Khazan, Ph.D
- Glow, 90 days to create your vibrant life from within, Dr. Stacie Stephenson
- Tapping into ultimate success, how to overcome any obstacle and skyrocket your results, Jack Canfield & Pamela Bruner
- The defining decade, why your twenties matter and how to make the most of them now, Meg Jay, PhD
- Mystery, a seduction, a strategy, a solution, Jonah Lehrer
- Life on purpose, how living for what matters most changes everything, Victor J. Strecher
- Bored and brilliant, how spacing out can unlock your most productive and creative self, Manoush Zomorodi
- Wherever you go, there you are, mindfulness meditation in everyday life, Jon Kabat-Zinn
- It's on me, accept hard truths, discover your self, and change your life, Sara Kuburic
- How to be weird, an off-kilter guide to living a one-of-a-kind life, Eric G. Wilson
- The science of stress management, a guide to best practices for better well-being, Amitava Dasgupta
- Clearer, closer, better, how successful people see the world, Emily Balcetis
- Where wonder lives, practices for cultivating the sacred in your daily life, Fabiana Fondevila ; translated by Nick Inman
- Courage, overcoming fear and igniting self-confidence, Debbie Ford
- White hot truth, clarity for keeping it real on your spiritual path--from one seeker to another, Danielle LaPorte
- 8 keys to stress management, simple and effective strategies to transform your experience of stress, Elizabeth Anne Scott ; foreword by Babette Rothschild
- Meditation--the complete guide, techniques from East and West to calm the mind, heal the body, and enrich the spirit, Patricia Monaghan and Eleanor G. Viereck
- Upside, the new science of post-traumatic growth, Jim Rendon
- The power of surrender, let go and energize your relationships, success, and well-being, Judith Orloff, M.D
- Whole brain living, the anatomy of choice and the four characters that drive our life, Jill Bolte Taylor, Ph.D
- Breathwork, how to use your breath to change your life, Andrew Smart ; illustrations by Eric Nyquist
- Change your brain every day, simple daily practices to strengthen your mind, memory, moods, focus, energy, habits, and relationships, #1 New York times bestselling author Daniel G. Amen, MD
- Essential, essays by the Minimalists, Joshua Fields Millburn & Ryan Nicodemus
- Kaizen, the Japanese secret to lasting change : small steps to big goals, Sarah Harvey
- The lost art of silence, reconnecting to the power and beauty of quiet, Sarah Anderson
- Excellent advice for living, wisdom I wish I'd known earlier, Kevin Kelly
- Breakup bootcamp, the science of rewiring your heart, Amy Chan
- The courage to be happy, discover the power of positive psychology and choose happiness every day, Ichiro Kishimi and Fumitake Koga
- Little victories, perfect rules for imperfect living, Jason Gay
- The Scandinavian guide to happiness, the Nordic art of happy and balanced living with Fika, Lagom, Hygge, and more, by Tim Rayborn
- McMindfulness, how mindfulness became the new capitalist spirituality, Ronald E. Purser
- The happiness equation, want nothing + do anything = have everything, Neil Pasricha
- Heart to heart, a conversation on love and hope for our precious planet, words by His Holiness the Dalai Lama ; art by Patrick McDonnell