Bibliograph

Choosing the StrongPath, reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart

Type

Label

Choosing the StrongPath, reversing the downward spiral of aging, Fred Bartlit and Steven Droullard with Dr. Marni Boppart

Language

eng

Bibliography note

Includes bibliographical references (pages 249-267) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Choosing the StrongPath

Nature of contents

bibliography

Oclc number

1019731657

Responsibility statement

Fred Bartlit and Steven Droullard with Dr. Marni Boppart

Sub title

reversing the downward spiral of aging

Table Of Contents

Our gift of 50 additional years of life -- A sendentary lifestyle: the threat to our longer life spans -- The cause of sarcopenia -- The enormous cost: life on the frail trail -- Why most doctors do not understand sarcopenia, or its remedy -- The remedy: intense physical activity -- The motivation we all need -- Making the mental shift to the StrongPath -- Habit, willpower, and our ancient brains -- Getting started: know your muscles -- Ongoing objective assessments -- Working out: building your StrongPath plan -- Your full-body training approach -- The final critical habit: feed your muscles

resource.variantTitle

Choosing the Strong Path

Classification