Deschutes Public Library

Super-women, superhero therapy for women battling anxiety, depression, & trauma, Janina Scarlet, Ph.D - trade paperback

Summary
"For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and "superhero therapy," this one-of-a-kind guide helps women explore and process painful experiences, rewrite their "origin stories," and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healing"--, Provided by publisher
Table Of Contents
Welcome to the Sanctuary -- Your Origin Story -- Building Emotional Safety -- The Amulet of Vulnerability -- The Magic of Connection -- The Mind's Dungeons and the Emotion Dragons -- The Shield of Self-Compassion -- Meeting your Superheroes -- Becoming a Superhero IRL -- Your Superhero Story
Language
eng
Literary Form
non fiction
Note
"First published in Great Britain in 2020 by Robinson"--Title page verso
Physical Description
xiv, 168 pages, illustrations (black and white), 23 cm
Isbn
9781684037520

Library Locations

  • Downtown Bend Library

    601 N.W. Wall Street, Bend, OR, 97703, US
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