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The Resource Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day, Rocco DiSpirito

Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day, Rocco DiSpirito

Creator
Summary
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
Language
eng
Work
Publication
Edition
First edition.
Extent
320 pages
Note
"No more food envy, with more than 80 surprisingly Keto recipes." -- cover
Contents
  • Tier 1
  • The 3-day Keto cleanses
  • Tier 2
  • The accelerated 21-day Keto comfort food diet
  • Tier 3
  • The basic 21-day Keto comfort food diet
  • Tier 4
  • Keto comfort phasing
  • Part three
  • The Keto comfort food recipes
  • Part One
  • Smoothies and beverages
  • Breads and pastries
  • Breakfasts
  • Appetizers and snacks
  • Lunches
  • Dinners
  • Soups, steews, and salads
  • Veggies and sides
  • Desserts and treats
  • The Keto comfort food diet
  • Keto--everything you need to know
  • The Keto dieter's missing link
  • Secret Keto comfort food ingredients
  • Fat-burning foods
  • Part two
  • Keto on and get trim
Isbn
9781984825216
Instance
Label
Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day
Title
Rocco's keto comfort food diet
Title remainder
eat the foods you miss and still lose up to a pound a day
Statement of responsibility
Rocco DiSpirito
Creator
Subject
Genre
Language
eng
Summary
"The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction of the carbs"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
DiSpirito, Rocco
Dewey number
  • 613.2833
  • 641.5/63
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.D57885 2020
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Ketogenic diet
  • Longevity
  • Reducing diets
Label
Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day, Rocco DiSpirito
Instantiates
Publication
Copyright
Note
"No more food envy, with more than 80 surprisingly Keto recipes." -- cover
Bibliography note
Includes bibliographical references (page 315) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Tier 1
  • The 3-day Keto cleanses
  • Tier 2
  • The accelerated 21-day Keto comfort food diet
  • Tier 3
  • The basic 21-day Keto comfort food diet
  • Tier 4
  • Keto comfort phasing
  • Part three
  • The Keto comfort food recipes
  • Part One
  • Smoothies and beverages
  • Breads and pastries
  • Breakfasts
  • Appetizers and snacks
  • Lunches
  • Dinners
  • Soups, steews, and salads
  • Veggies and sides
  • Desserts and treats
  • The Keto comfort food diet
  • Keto--everything you need to know
  • The Keto dieter's missing link
  • Secret Keto comfort food ingredients
  • Fat-burning foods
  • Part two
  • Keto on and get trim
Control code
on1113411763
Dimensions
24 cm
Edition
First edition.
Extent
320 pages
Isbn
9781984825216
Lccn
2019029600
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1113411763
Label
Rocco's keto comfort food diet : eat the foods you miss and still lose up to a pound a day, Rocco DiSpirito
Publication
Copyright
Note
"No more food envy, with more than 80 surprisingly Keto recipes." -- cover
Bibliography note
Includes bibliographical references (page 315) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier.
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent.
  • rdacontent.
Contents
  • Tier 1
  • The 3-day Keto cleanses
  • Tier 2
  • The accelerated 21-day Keto comfort food diet
  • Tier 3
  • The basic 21-day Keto comfort food diet
  • Tier 4
  • Keto comfort phasing
  • Part three
  • The Keto comfort food recipes
  • Part One
  • Smoothies and beverages
  • Breads and pastries
  • Breakfasts
  • Appetizers and snacks
  • Lunches
  • Dinners
  • Soups, steews, and salads
  • Veggies and sides
  • Desserts and treats
  • The Keto comfort food diet
  • Keto--everything you need to know
  • The Keto dieter's missing link
  • Secret Keto comfort food ingredients
  • Fat-burning foods
  • Part two
  • Keto on and get trim
Control code
on1113411763
Dimensions
24 cm
Edition
First edition.
Extent
320 pages
Isbn
9781984825216
Lccn
2019029600
Media category
unmediated
Media MARC source
rdamedia.
Media type code
  • n
Other physical details
color illustrations
System control number
(OCoLC)1113411763

Subject

Genre

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