Deschutes Public Library

Skill in action, radicalizing your yoga practice to create a just world, Michelle Cassandra Johnson ; foreword by Nikki Meyers

eng

Includes bibliographical references (pages 203-206)

illustrations

no index present

non fiction

Skill in action

bibliography

1242018615

Michelle Cassandra Johnson ; foreword by Nikki Meyers

radicalizing your yoga practice to create a just world

"Transform your yoga practice into a force for creating social change with this concise, eloquent guide to social justice tools and skills. Skill in Action asks you to explore the deeply transformational practice of yoga as a way to become an agent of social change and work toward a just world. Through yoga practices and philosophy, this book explores liberation for ourselves and others, while asking us to engage in our own agency-whether that manifests as activism, volunteer work, or changing our relationships with others and ourselves. To provide a strong foundation to begin this work, Michelle Cassandra Johnson clearly defines power and privilege, oppression, liberation, and suffering, and invites you to make changes in your life that promote equality and freedom for all. Each chapter ends with a breathwork, asana, meditation, or interpersonal relational practice to help you incorporate this wisdom into your daily life. Each of the practices extend beyond the individual to offer resources and tools to shift institutional policies and procedures in a culture that has left all of us negatively impacted by white supremacy and social inequity. We must awaken to the injustice and suffering of marginalized communities, and we must use our voices and actions toward the liberation of all people"--, Provided by publisher