Bibliograph

Tai chi for body and mind fitness, traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke

Type

Label

Tai chi for body and mind fitness, traditional Yang style tai chi, written and presented by Pat Akers ; produced and directed by Andrew Burke

Language

eng

Characteristic

videorecording

Main title

Tai chi for body and mind fitness

Oclc number

984776399

Responsibility statement

written and presented by Pat Akers ; produced and directed by Andrew Burke

Runtime

283

Sub title

traditional Yang style tai chi

Summary

In this inspiring program, Pat Akers guides you through the gentle, flowing movements of tai chi that can strengthen and relax your body while calming your mind and improving your mental focus. Tai Chi for Body and Mind Fitness unlocks the secrets of traditional Yang style tai chi, an ancient martial art practices by people of all ages. Discover how the 'moving meditation' of tai chi can improve balance, circulation and muscle tone; reduce stress and anxiety; increase flexibility of joints; help you feel energized and calm, invigorated and centered; and harmonize the mental, physical and spiritual aspects of your life. Tai Chi for Body and Mind Fitness contains clear, easy-to-follow, step-by-step instructions for both beginners and advanced students; front and rear view demonstrations of every tai chi movement; practical advice to help improve your balance and posture; and tips for making tai chi accessible to those with physical limitations

Table Of Contents

Disc 1. Introduction -- Basic concepts -- Warm-up exercises -- Group demonstration -- Complete form demo. Disc 2. Applications -- Detailed instructions

Technique

live action

Classification