Bibliograph

I can handle change, a child's guide to facing new challenges, Poppy O'Neill ; foreword by Amanda Ashman-Wymbs

Type

Label

I can handle change, a child's guide to facing new challenges, Poppy O'Neill ; foreword by Amanda Ashman-Wymbs

Language

eng

Bibliography note

Includes bibliographical references (page 141)

Illustrations

illustrations

Index

no index present

Intended audience

Ages 8-12

Literary Form

non fiction

Main title

I can handle change

Oclc number

1347429547

Responsibility statement

Poppy O'Neill ; foreword by Amanda Ashman-Wymbs

Sub title

a child's guide to facing new challenges

Summary

"Does your child shy away from trying new things? Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings? Do they feel out-of-control at times and want to understand why? These are signs that your child is ready to learn more about how to thrive during life's big and little changes. This practical guide combines cognitive behavioral therapy (CBT) and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It's aimed at children ages 8 to 12 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come."--Amazon

Table Of Contents

Resilience and me -- Resilience boosters and shrinkers -- Building resilience -- Dealing with change -- Taking good care of you -- Time to chill -- Bright future

Classification