Deschutes Public Library

The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood

Type
Label
The Mayo Clinic handbook for happiness, a 4-step plan for resilient living, Amit Sood
Language
eng
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
The Mayo Clinic handbook for happiness
Oclc number
884814584
Responsibility statement
Amit Sood
Sub title
a 4-step plan for resilient living
Summary
"Offers a straightforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology, and wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life."--Back cover
Table Of Contents
Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits
resource.variantTitle
Handbook for happiness4-step plan for resilient livingFour-step plan for resilient living
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