Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Type
Label
Keeping fit in your 50s, workout essentials for a changing body, Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Language
eng
Characteristic
videorecording
Main title
Keeping fit in your 50s
Oclc number
54769184
Responsibility statement
Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Runtime
81
Sub title
workout essentials for a changing body
Summary
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout that includes insights into the importance of flexibility training, ; exercise tips for achieving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session
Target audience
general
Technique
live action
resource.variantTitle
Flexibility
Classification
Genre
Subject
Content
Mapped to
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor4
- Genre1
- Subject10
- Content1
- Mapped to1