Bibliograph

Gentle yoga for back pain, featuring contributions by Laurie Sanford

Type

Label

Gentle yoga for back pain, featuring contributions by Laurie Sanford

Language

eng

Bibliography note

Includes bibliographical references (page 91)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Gentle yoga for back pain

Nature of contents

bibliography

Oclc number

692288171

Responsibility statement

featuring contributions by Laurie Sanford

Summary

"Gentle Yoga for Back Pain shows you how to integrate yoga into your exercise routine to promote back health. Because yoga is low-impact and is easily modified to your own needs and abilities, you can safely and effectively reap the benefits of exercise by increasing flexibility, strengthening muscles, and improving posture."--Page [4] of cover

Table Of Contents

What is back pain? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for back pain

Classification