Deschutes Public Library

The wellness remodel, a guide to rebooting how you eat, move, and feed your soul, Christina Anstead and Cara Clark

eng

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The wellness remodel

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1150884340

Christina Anstead and Cara Clark

a guide to rebooting how you eat, move, and feed your soul

The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. Christina, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The wellness remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including sixty of their favorite recipes, complete with easy-to-follow instructions. Inspiring, informative, fun, and empowering, The wellness remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish

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