Bibliograph

The book of self-care, remedies for healing mind, body, and soul, Mary Beth Janssen

Type

Label

The book of self-care, remedies for healing mind, body, and soul, Mary Beth Janssen

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The book of self-care

Oclc number

982651245

Responsibility statement

Mary Beth Janssen

Sub title

remedies for healing mind, body, and soul

Summary

Real wellness isn't just the absence of injury or illness. Janssen shares a consciousness- and compassion- based system for navigating wholeness in mind, body, and soul. This whole-body approach is the start of a vital, fulfilled life

Table Of Contents

Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses

Target audience

adult

Classification