Bibliograph

Coping with anxiety, ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano

Type

Label

Coping with anxiety, ten simple ways to relieve anxiety, fear, and worry, Edmund Bourne, PhD, Lorna Garano

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Coping with anxiety

Nature of contents

bibliography

Oclc number

914290454

Responsibility statement

Edmund Bourne, PhD, Lorna Garano

Sub title

ten simple ways to relieve anxiety, fear, and worry

Summary

"Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source,"--Amazon.com

Table Of Contents

Relax Your Body -- Relax Your Mind -- Think Realistically -- Face Your Fears -- Get Regular Exercise -- Eat Right to Stay Calm -- Nourish Yourself -- Simplify Your Life -- Turn Off Worry -- Cope on the Spot

Target audience

adult

Classification