Bibliograph

The tapping solution for manifesting your greatest self, 21 days to releasing self-doubt, cultivating inner peace, and creating a life you love, Nick Ortner

Type

Label

The tapping solution for manifesting your greatest self, 21 days to releasing self-doubt, cultivating inner peace, and creating a life you love, Nick Ortner

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

The tapping solution for manifesting your greatest self

Nature of contents

bibliography

Oclc number

973292167

Responsibility statement

Nick Ortner

Sub title

21 days to releasing self-doubt, cultivating inner peace, and creating a life you love

Summary

"Have you ever had the feeling your life just isn't working? That no matter how much you push and direct, or sit back and let go, the square peg you're holding just won't fit into the round hole that is your life? What if, instead, the roadblocks to transformation went away? What if you could simply wake up as your greatest self, living your greatest life? Can you imagine what that would look like--and more important, what it would feel like? In this new book, the latest in the Tapping Solution series, Nick Ortner helps you not only imagine it, but make it a reality. In The Tapping Solution for Manifesting Your Greatest Self, Nick guides readers through a 21-day process of self-discovery and self-development. The 21 stages use the simple, proven practice called Tapping (formally known as Emotional Freedom Techniques). Each stage includes a Daily Challenge and a Tapping Meditation to help the changes take root. Drawing on wisdom sources from Aristotle to Dr. Seuss along with Nick's own deep well of insight and engaging stories from his daily life, Manifesting Your Greatest Self is terrific fun to read. And readers can take their time with it: Nick encourages them to complete the program at their own pace, with the extra option of signing up for exclusive e-mail reminders to support them throughout the process. "We're going to work together to let your light shine brighter than ever before," Nick writes, "to feel at peace in your body, to create the life experiences you most deserve and desire."--, Provided by publisher

Table Of Contents

Quick Start: Let's Get Tapping! -- Week 1: CULTIVATING PEACE. Day 1: Peace or Panic? -- Day 2: Negativity, Hardwired: A Look at the Primitive Brain -- Day 3: The Upsides of Us: Harnessing the Power of Community -- Day 4: Tell the Truth: Accepting What Is -- Day 5: Practicing Peace, Welcoming Joy -- Day 6: What's It Saying? Listening to the Body -- Day 7: Ritual and Repetition: Making Transformation Stick -- WEEK 2. Releasing the Emotions and Experiences Keeping You Stuck -- Day 8: Planting the First Seed: A New Vision -- Day 9: Where Are Your Energy Leaks? -- Day 10: Letting Go of the Past -- Day 11: A Possum, a Polar Bear, and a Rabbit: Understanding the Freeze Response -- Day 12: Quieting the Storm: Letting Go of Anger -- Day 13: Letting It Go: Navigating Forgiveness -- Day 14: What Stands Out? -- WEEK 3: Creating a Life You Love by Manifesting Your Greatest Self -- Day 15: Dr. Seuss and Aristotle on the Best Little Choice You'll Ever Make -- Day 16: At the Core of It All: A Fresh Look at Self-Acceptance -- Day 17: You're Not Chocolate! -- Day 18: Creating Your "Version Two": Embracing Your Greatest Self -- Day 19: Embracing the Mess, Clearing the Clutter -- Day 20: Will You Take My Hand? -- Day 21: Which Lane Are You In? -- Your 21-Day Journey Map -- Appendix: Days 1-21 Tapping Meditations

Classification