Bibliograph

Your amazing teen brain, CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD

Type

Label

Your amazing teen brain, CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind, Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD

Language

eng

Bibliography note

Includes bibliographical references

Illustrations

illustrations

Index

no index present

Intended audience

Ages 13-19, New Harbinger PublicationsGrades 10-12, New Harbinger Publications

Literary Form

non fiction

Main title

Your amazing teen brain

Nature of contents

bibliography

Oclc number

1242026383

Responsibility statement

Elisa Nebolsine, LCSW ; foreword by Judith S. Beck, PhD

Sub title

CBT & neuroscience skills to stress less, balance emotions & strengthen your growing mind

Summary

"Teen brains are primed to learn and grow. In Your Amazing Teen Brain, teen readers will find fun and easy "brain hacks" grounded in cognitive behavioral therapy (CBT) and neuroscience to help them make the most of their growing minds, manage difficult emotions, build better relationships, and face all the challenges of growing up"--, Provided by publisher

Table Of Contents

Introduction: A user's guide to your brain -- Your brain is a little crazy right now...but that's okay -- Your emotions feel bigger -- CBT can help -- Stress: The good and the bad -- Risk, excitement, and drama: Your brain wants it all -- Peers: they matter a lot -- "School is your job right now" -- Procrastination: The villain -- Meditation and mindfulness -- Why am I doing all this? Finding Meaning -- Telling your story

Target audience

adolescent

Classification