Bibliograph

Get Out of Your Mind & Into Your Life, the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith

Type

Label

Get Out of Your Mind & Into Your Life, the New Acceptance & Commitment Therapy, Steven C. Hayes with Spencer Smith

Language

eng

Bibliography note

Includes bibliographical references (pages 203-206)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Get Out of Your Mind & Into Your Life

Nature of contents

dictionariesbibliography

Oclc number

646807089

Responsibility statement

Steven C. Hayes with Spencer Smith

Series statement

A new Harbinger self-help workbook

Sub title

the New Acceptance & Commitment Therapy

Summary

This book develops acceptance and commitment therapy (ACT), a revolutionary and exciting new direction in psychotherapy, into step-by-step exercises readers can use to get relief from emotional pain. Written by ACT's founding theorist, the book offers a self-help program proven to be effective for coping with a range of problems, from anxiety to depression, eating disorders to poor self-esteem

resource.variantTitle

Get out of your mind and into your life

Classification