Bibliograph

Awestruck, how embracing wonder can make you happier, healthier, and more connected, Jonah Paquette, PsyD

Type

Label

Awestruck, how embracing wonder can make you happier, healthier, and more connected, Jonah Paquette, PsyD

Language

eng

resource.accompanyingMatter

technical information on music

Form of composition

not applicable

Format of music

not applicable

Literary text for sound recordings

other

Main title

Awestruck

Responsibility statement

Jonah Paquette, PsyD

Sub title

how embracing wonder can make you happier, healthier, and more connected

Summary

What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it's a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life.Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over sixty practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives

Target audience

adult

Transposition and arrangement

not applicable

Classification