Bibliograph

Change your brain, change your life, [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness], Daniel G. Amen

Type

Label

Change your brain, change your life, [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness], Daniel G. Amen

Language

eng

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Literary text for sound recordings

other

Main title

Change your brain, change your life

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Oclc number

233033797

Responsibility statement

Daniel G. Amen

Sub title

[the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness]

Summary

Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises

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