Bibliograph

Saludable mente, hábitos para optimizar tu cerebro y mejorar tu salud a cualquíer edad, Marcos Vázquez

Type

Label

Saludable mente, hábitos para optimizar tu cerebro y mejorar tu salud a cualquíer edad, Marcos Vázquez

Language

spa

Bibliography note

Includes bibliographical references (pages 283-329)

Illustrations

illustrations

Index

no index present

resource.interestAgeLevel

Adult, Brodart

resource.interestGradeLevel

Adult, Brodart

Literary Form

non fiction

Main title

Saludable mente

Nature of contents

bibliography

Oclc number

1225066658

Responsibility statement

Marcos Vázquez

Sub title

hábitos para optimizar tu cerebro y mejorar tu salud a cualquíer edad

Summary

Publisher Annotation: zEvery person, if they set their minds to it, can sculpt their own brains.y SANTIAGO RAMON Y CAJAL The brain is what makes you yourself, and it is much more moldable than you think: you actually sculpt it with each of your actions. In addition, recent research claims that not only do you have the ability to change, but you are doing so constantly. Each life experience shapes microscopic details of your neural substance. This books objective is to help you better understand how your brain works, but above all, to teach you how to improve it. Taking care of your brain will not only help you prevent disorders such as dementia, Alzheimers, or Parkinsons, but will also help you perform better in your day to day life. The health of the brain depends on that of the rest of the body, and to optimize its functionality we must first understand how diet, physical activity, or stress influence it, as well as the impact of social contact has on our mental health. Marcos Vazquez recommendations will help you improve your ability to learn and remember, increase your resistance to mental illness, understand how to enhance brain adaptability, and improve your cognitive space. 250pp

Target audience

adult

Classification