Cognitive behavioral therapy, techniques for retraining your brain
Type
Label
Cognitive behavioral therapy, techniques for retraining your brain
Language
eng
Characteristic
videorecording
Intended audience
Rated TVPG
Main title
Cognitive behavioral therapy
Runtime
720
Series statement
The great courses. Better living. Personal development
Sub title
techniques for retraining your brain
Summary
Why is it so hard to lose weight, stop smoking, or establish healthy habits? Why do couples argue about the same issues over and over? Why do so many people lie awake at night, stricken with worry and anxiety? The answers to these questions - and the path to lasting change in your life - lie in cognitive behavioral therapy (CBT), a well-tested collection of practical techniques for modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change
Target audience
adult
Technique
live action
Classification
Contributor
Creator
Genre
Subject
- Cognitive therapy
- Interpersonal relations
- Affective disorders + Treatment
- Mind and body
- Self-help techniques
- Self-management (Psychology)
- Emotional problems + Treatment
- Stress management
- Substance abuse + Treatment
- Insomnia + Treatment
- Mental health education
- Streaming video
- Mental healing
- Chronic pain + Treatment
Content
Is Part Of
Incoming Resources
- Has instance1
Outgoing Resources
- Classification1
- Contributor1
- Creator1
- Genre1
- Subject14
- Cognitive therapy
- Interpersonal relations
- Affective disorders + Treatment
- Mind and body
- Self-help techniques
- Self-management (Psychology)
- Emotional problems + Treatment
- Stress management
- Substance abuse + Treatment
- Insomnia + Treatment
- Mental health education
- Streaming video
- Mental healing
- Chronic pain + Treatment
- Content1
- Is Part Of1