Deschutes Public Library

Yoga nidra, Sam Osborne

Type
Label
Yoga nidra, Sam Osborne
Language
eng
Main title
Yoga nidra
resource.otherEventInformation
Online presentation by Deschutes Public Library on July 21, 2021
Responsibility statement
Sam Osborne
Series statement
DPL YouTube, July 2021
Summary
Yoga Nidra is a style of guided meditation, often known as "yogic sleep", that promotes stress relief, healing, and deep relaxation. Please wear comfortable clothing and set yourself up in a place where you can relax and be free of distractions. It's recommended to do this practice lying down; you may want to have pillows and blankets handy
Technique
not applicable
Contributor
Creator
Genre
Subject
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