Bibliograph

Kathy Smith, barre body lift workout, Kathy Smith Lifestyles, LLC

Type

Label

Kathy Smith, barre body lift workout, Kathy Smith Lifestyles, LLC

Language

eng

Characteristic

videorecording

Main title

Kathy Smith

Oclc number

858950149

Responsibility statement

Kathy Smith Lifestyles, LLC

Runtime

Sub title

barre body lift workout

Summary

Four dance-inspired workouts for arms, legs, buns, & tummy! 'Defy gravity with my Barre Body Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape you've always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!' - Kathy Smith

Technique

live action

Classification