Bibliograph

How to Tidy Your Mind, Tips and Techniques to Help You Reduce Mental Clutter, Anna Barnes

Type

Label

How to Tidy Your Mind, Tips and Techniques to Help You Reduce Mental Clutter, Anna Barnes

Language

eng

Index

no index present

Literary Form

non fiction

Main title

How to Tidy Your Mind

Nature of contents

dictionaries

Responsibility statement

Anna Barnes

Sub title

Tips and Techniques to Help You Reduce Mental Clutter

Summary

Come along in this how-to book to learn how to declutter your mind, worry less, and live more. It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace again

Target audience

adult

Contributor