Mayo Clinic on healthy aging, an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled, medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
Type
Label
Mayo Clinic on healthy aging, an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled, medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
Language
eng
Bibliography note
Includes bibliographical references (pages 319-322) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Mayo Clinic on healthy aging
Nature of contents
bibliography
Oclc number
1417344969
Responsibility statement
medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
Sub title
an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled
Summary
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives
Table Of Contents
Part I: Common age-related changes and what you can do -- Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury ; Part II: Living better and living longer -- How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories
resource.variantTitle
Healthy aging
Contributor
Subject
Content
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- Has instance1
Outgoing Resources
- Classification2
- Contributor2
- Genre2
- Subject6
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- Editor2
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