Bibliograph

The clarity cleanse, 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow

Type

Label

The clarity cleanse, 12 steps to finding emotional healing, spiritual fulfillment, and renewed energy, Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow

Language

eng

Index

no index present

Literary Form

non fiction

Main title

The clarity cleanse

Oclc number

982093512

Responsibility statement

Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow

Sub title

12 steps to finding emotional healing, spiritual fulfillment, and renewed energy

Summary

Dr. Sadehghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues

Classification