Bibliograph

Succeeding with adult ADHD, daily strategies to help you achieve your goals and manage your life, Abigail Levrini, PhD

Type

Label

Succeeding with adult ADHD, daily strategies to help you achieve your goals and manage your life, Abigail Levrini, PhD

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Succeeding with adult ADHD

Nature of contents

bibliography

Oclc number

1337945939

Responsibility statement

Abigail Levrini, PhD

Series statement

APA LifeTools

Sub title

daily strategies to help you achieve your goals and manage your life

Summary

"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--, Provided by publisher

Table Of Contents

Introduction: Understanding adult ADHD -- Part I. Getting started: Achieving your goals and objectives: 1. Fostering a helpful perspective ; 2. Ready, set, plan! ; 3. Increasing motivation and accountability ; 4. Evaluating what works and managing frustration with what doesn't -- Part II. Specific strategies: 5. Improving time management ; 6. Enhancing social relationships ; 7. Organizing your space ; 8. Practicing effective learning and study skills ; 9. Finding job satisfaction -- Part III. Getting additional help: 10. Understanding and treating conditions that can coexist with ADHD ; 11. Medication pros and cons ; 12. Getting the most out of treatment ; Summary -- Appendix: Example tools for your ADHD toolbox

Classification