Bibliograph

Peace of mind, becoming fully present, Thich Nhat Hanh

Type

Label

Peace of mind, becoming fully present, Thich Nhat Hanh

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Peace of mind

Oclc number

857664264

Responsibility statement

Thich Nhat Hanh

Sub title

becoming fully present

Table Of Contents

Mind and body are one --Practice: coming home to your body -- Four qualities of happiness -- Practice: four steps to ending alienation -- Full-bodt meditation -- Practice: deep relaxation -- Finding peace -- Practice: sixteen exercises of mindful breathing -- Reconnecting with the body -- Practice: body scan -- Generating mindfulness -- Practice: taking refuge -- Steady in the storm -- Practice: belly breathing -- Taking care of body and mind -- Practice: touching the Earth -- Practicing mindfulness in daily life -- Practice: walking meditation

resource.variantTitle

Becoming fully present

Classification