Bibliograph

Visualization for weight loss, the Gabriel method guide to using your mind to transform your body, Jon Gabriel

Type

Label

Visualization for weight loss, the Gabriel method guide to using your mind to transform your body, Jon Gabriel

Language

eng

Bibliography note

Includes bibliographical references (pages 194-199)

Index

no index present

Literary Form

non fiction

Main title

Visualization for weight loss

Nature of contents

bibliography

Oclc number

881095723

Responsibility statement

Jon Gabriel

Sub title

the Gabriel method guide to using your mind to transform your body

Summary

"Examining the importance of visualizing, John takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss"--Back cover

Table Of Contents

Lose weight from the inside out -- Why visualization works -- Melt stress, melt fat -- Overcome trauma and fear -- Tap into the biology of your beliefs -- One belief, one cure -- Pathways to healthy habits -- Rediscover the joy of movement -- Sleep your way to slenderness -- Overcome food cravings and addictions -- Seven steps to a perfect visualization -- Greater world of mind-body practices -- Intuitive weight loss -- Nutrition demystified -- Creating the life of your dreams -- 16 weeks to total transformation

resource.variantTitle

Gabriel method guide to using your mind to transform your body

Classification