Stretching your way to a pain-free life, illustrated stretches for sports, medical conditions and specific muscle groups, Aaron Taylor ; [foreword by Harvey Mackay]
Type
Label
Stretching your way to a pain-free life, illustrated stretches for sports, medical conditions and specific muscle groups, Aaron Taylor ; [foreword by Harvey Mackay]
Language
eng
Bibliography note
Includes bibliographical references
Illustrations
illustrations
Index
no index present
Literary Form
non fiction
Main title
Stretching your way to a pain-free life
Oclc number
1277191577
Responsibility statement
Aaron Taylor ; [foreword by Harvey Mackay]
Sub title
illustrated stretches for sports, medical conditions and specific muscle groups
Summary
This book is designed to truly help anyone who suffers from aches and pains, wants to reduce stress and anxiety, or just wants better range of motion. The book is a practical resource containing pictures and descriptions of 283 different stretches as well as programs to follow for different sports and ailments. To round-out your health, included are healthy recipes that celebrity chef Stephanie Izard so graciously provided. This book gives the individual a resource to follow and refer back to when they perform their daily stretching routine
Classification
Contributor
Creator
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Content
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Incoming Resources
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Outgoing Resources
- Classification1
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