Bibliograph

Glow, 90 days to create your vibrant life from within, Dr. Stacie Stephenson

Type

Label

Glow, 90 days to create your vibrant life from within, Dr. Stacie Stephenson

Language

eng

Bibliography note

Includes bibliographical references (pages 209-211)

Index

no index present

Literary Form

non fiction

Main title

Glow

Nature of contents

bibliography

Oclc number

1389571203

Responsibility statement

Dr. Stacie Stephenson

Sub title

90 days to create your vibrant life from within

Summary

Invites readers to adopt a simple daily practice that will transform physical and mental health for the better

Table Of Contents

Introduction. The VIBRANT way -- Week one: Start with self-care -- Week two: Strengthen your closest relationships -- Week three: Get connected with your community -- Week four: Recapture the whimsy of childhood -- Week five: Let your body tell you what it needs -- Week six: Sleep well, dream big -- Week seven: Awaken your inner artist -- Week eight: Warm to hearth and home -- Week nine: Feel the Earth beneath your feet -- Week ten: Engage in the art of conversation -- Week eleven: Indulge in sensory wisdom -- Week twelve: Thrive in your nine-to-five -- Week thirteen: Follow your passions and find your purpose

Classification

Creator