Bibliograph

The sugar detox, lose weight, feel great, and look years younger, Brooke Alpert and Patricia Farris

Type

Label

The sugar detox, lose weight, feel great, and look years younger, Brooke Alpert and Patricia Farris

Language

eng

Bibliography note

Includes bibliographical references (pages 251-256) and indexes

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The sugar detox

Nature of contents

bibliography

Oclc number

853111297

Responsibility statement

Brooke Alpert and Patricia Farris

Sub title

lose weight, feel great, and look years younger

Summary

Kick your sugar habit for good! A diet heavy in sugar can create a host of health problem, and promotes wrinkles, dry sky, and breakouts. This program, starting with a three-day plan to break your dependence on sugar, will help you rejuvenate from the inside out

Table Of Contents

Quiz: Are you a sugar addict? -- Introduction -- The sugar-free prescription. Rx 1: the 3-day sugar fix ; Rx 2: the 3-day skin fix -- Everything you need to know about the sugar detox. The sweet dilemma ; Sugar: not so sweet for your skin, either ; What to eat ; What not to eat ; How to eat -- The plan. Detoxing your diet, week by week ; Your dermal detox ; The sugar-exercise connection ; The sweet life: your maintenance plan -- A place at the table. How to dine out ; Delicious, easy sugar-detox recipes

Classification