Bibliograph

Destressifying, the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji

Type

Label

Destressifying, the real-world guide to personal empowerment, lasting fulfillment, and peace of mind, Davidji

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Destressifying

Nature of contents

dictionaries

Oclc number

919255151

Responsibility statement

Davidji

Sub title

the real-world guide to personal empowerment, lasting fulfillment, and peace of mind

Summary

It's pernicious . . . it's diabolical . . . it creeps into every moment of our lives. It influences our relationships, impacts our body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless . . . it's stress! We all know it. We all experience it. It's the human condition - but through this book, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. With his trademark easy-to-understand and entertaining writing style, he will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life - and one read of destressifying will enhance your performance at work, at home, and in the face of daily surprises. This book will allow you to determine the speed at which life comes at you and guide you to deeper fulfillment, greater empowerment, and true peace of mind

Table Of Contents

Stressed out? -- What stress does to your body : the fight-or-flight response -- What stress does to your mind : the reactive or ego response -- Beyond stress : the destressified response -- Destressifying by mastering your awareness -- Destressifying by mastering your needs -- Using the five realms to master your needs -- Destressifying by mastering your emotions -- Destressifying by mastering your communication -- Destressifying by mastering your purpose in life -- Destressifying through lifestyle choices -- In-the-moment destressifying

Classification