Forest bathing, how trees can help you find health and happiness, Dr. Qing Li
Type
Label
Forest bathing, how trees can help you find health and happiness, Dr. Qing Li
Language
eng
Bibliography note
Includes bibliographical references (pages 325-326)
Illustrations
mapsillustrationscharts
Index
no index present
Literary Form
non fiction
Main title
Forest bathing
Nature of contents
bibliography
Responsibility statement
Dr. Qing Li
Sub title
how trees can help you find health and happiness
Summary
"Studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Featured are over 100 photographs from forests around the world, including the forest therapy trails that criss-cross Japan"--Back cover
Creator
Subject
Content
Incoming Resources
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