Living Zen remindfully, retraining subconscious awareness, James H. Austin, M.D
Type
Label
Living Zen remindfully, retraining subconscious awareness, James H. Austin, M.D
Language
eng
Bibliography note
Includes bibliographical references and index
Illustrations
illustrationscharts
Index
index present
Literary Form
non fiction
Main title
Living Zen remindfully
Nature of contents
bibliography
Oclc number
946160417
Responsibility statement
James H. Austin, M.D
Sub title
retraining subconscious awareness
Summary
"This is a book for readers who want to probe more deeply into mindfulness. It goes beyond the casual, once-in-awhile meditation in popular culture, grounding mindfulness in daily practice, Zen teachings, and recent research in neuroscience. In Living Zen Remindfully, James Austin, author of the groundbreaking Zen and the Brain, describes authentic Zen training -- the commitment to a process of regular, ongoing daily life practice. This training process enables us to unlearn unfruitful habits, develop more wholesome ones, and lead a more genuinely creative life"--Amazon.com
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