Bibliograph

Switch on your brain, the key to peak happiness, thinking, and health, Dr. Caroline Leaf

Type

Label

Switch on your brain, the key to peak happiness, thinking, and health, Dr. Caroline Leaf

Language

eng

Bibliography note

Includes bibliographical references (pages 217-236)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

Switch on your brain

Nature of contents

bibliography

Oclc number

887860527

Responsibility statement

Dr. Caroline Leaf

Sub title

the key to peak happiness, thinking, and health

Summary

The author offers a Christianity-based prescription for better health and wholeness through correct thinking patterns, declaring that we are not victims of our biology and sharing with readers the "switch" in our brains that enables us to live happier, healthier, more enjoyable lives in which we can achieve our goals, maintain our weight, and even become more intelligent

Table Of Contents

Mind controls matter -- Choice and your multiple-perspective advantage -- Your choices change your brain -- Catch those thoughts -- Entering into directed rest -- Stop milkshake-multitasking -- Thinking, God and the quantum physics brain -- The science of thought -- What is the 21-day brain detox plan? -- How and why the 21-day brain detox plan works -- Gather: step 1 -- Focused reflection: step 2 -- Write: step 3 -- Revisit: step 4 -- Active reach: step 5

Classification