Deschutes Public Library
Exercise for older people
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http://bibfra.me/vocab/lite/Concept
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Exercise for older people
Name
Exercise for older people
Focus
Exercise for older people
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24
How to stay fit as you age
Restoring flexibility, a gentle yoga-based practice to increase mobility at any age, Andrea Gilats
10-minute strength training exercises for seniors, exercises and routines to build muscle, balance, and stamina, Ed Deboo, PT ; illustrations by Drew Bardana
Lifelong yoga, maximizing your balance, flexibility, and core strength in your 50s, 60s, and beyond, Sage Rountree and Alexandra DeSiato
Bending the aging curve, the complete exercise guide for older adults, Joseph F. Signorile
Just move!, a new approach to fitness after 50, James P. Owen with Brigitte LeBlanc ; design: Nita Alvarez ; illustration: David Preiss
Qi gong anti-age, Yves Réquéna ; traducción del Francés de Miguel Portillo
Outgoing Resources
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Exercise for older people
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