Bibliograph

Goodnight mind, turn off your noisy thoughts and get a good night's sleep, Colleen E. Carney, PhD, and Rachel Manber, PhD

Type

Label

Goodnight mind, turn off your noisy thoughts and get a good night's sleep, Colleen E. Carney, PhD, and Rachel Manber, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Goodnight mind

Nature of contents

bibliography

Oclc number

813538136

Responsibility statement

Colleen E. Carney, PhD, and Rachel Manber, PhD

Sub title

turn off your noisy thoughts and get a good night's sleep

Table Of Contents

Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists

Classification