Yoga skills for therapists, effective Practices for mood management, Amy Weintraub
Type
Label
Yoga skills for therapists, effective Practices for mood management, Amy Weintraub
Language
eng
Bibliography note
Includes bibliographical references (pages [206]-212) and index
Illustrations
illustrations
Index
index present
Literary Form
non fiction
Main title
Yoga skills for therapists
Nature of contents
bibliography
Oclc number
757935621
Responsibility statement
Amy Weintraub
Sub title
effective Practices for mood management
Table Of Contents
Why yoga now? -- Basic yoga principles & preparations -- Clearing the space: the yoga of breath (pranayama) -- Cooling the breath, calming the mind: breathing practices for anxiety -- Mood-elevating breath practices -- The yoga of sound (mantra) -- Mudras for managing mood -- The yoga of imagery (bhavana) & affirmation (sankalpa) -- Relax: yoga nidra & irest -- Welcoming it all: yogic self-inquiry (svadhyaya) -- On the mat & more: referrals, resources, & training