Bibliograph

Use your brain to change your age, secrets to look, feel, and think younger every day, Daniel G. Amen

Type

Label

Use your brain to change your age, secrets to look, feel, and think younger every day, Daniel G. Amen

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Use your brain to change your age

Nature of contents

dictionaries

Oclc number

782044872

Responsibility statement

Daniel G. Amen

Sub title

secrets to look, feel, and think younger every day

Summary

From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit

Table Of Contents

The fountain of youth is between your ears: seven principles that will change everything in your life -- Nana, Lisa, and Ruth: know your numbers to keep your mind healthy and prevent Alzheimer's and other diseases of aging -- Tamara: focus on foods that serve you, not steal from you -- Andy: get strong to live long -- Jose: then what? optimize your prefrontal cortex to fuel conscientiousness and make better, healthier decicions -- Jim: boost your brain's life span, speed, and memory -- Joni and the mini face-lift: boost your blood flow for better skin and sex -- Chris and Sammie: treat depression, grief, and stress to add years to your life -- Anthony, Patrick, Nancy, and more on reversing brain damage: make your brain better, even if you have been bad to it --- The tale of two Ricks: create your own genius network to get better together -- Daniel and brain SPECT imaging: what you don't know is stealing your brain -- Natural supplements to enhance your brain and extend your life

Classification

Creator