Bibliograph

Anchored, how to befriend your nervous system using polyvagal theory, Deb Dana ; foreword by Stephen W. Porges, PhD

Type

Label

Anchored, how to befriend your nervous system using polyvagal theory, Deb Dana ; foreword by Stephen W. Porges, PhD

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Anchored

Nature of contents

bibliography

Oclc number

1230463108

Responsibility statement

Deb Dana ; foreword by Stephen W. Porges, PhD

Sub title

how to befriend your nervous system using polyvagal theory

Summary

An intense conversation, a spat with a partner, or even an obnoxious tweetthese situations arent life-or-death, yet we often react as if they are. Thats because our bodies treat most perceived threats the same way. In Anchored, Deb Dana shares practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to momentand change the way you respond to the great and small challenges of life. Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical users manual for moving from a place of fear and panic into a grounded space of balance and confidence

resource.variantTitle

How to befriend your nervous system using polyvagal theory

Classification