Qi gong for energy & vitality, with Lee Holden
Type
Label
Qi gong for energy & vitality, with Lee Holden
Language
eng
Characteristic
videorecording
Main title
Qi gong for energy & vitality
Oclc number
1022142125
Responsibility statement
with Lee Holden
Runtime
52
Series statement
Holden Qi gong
Summary
Energy is the great mystery of life. The ancients described Qi as the source of vitality, energy, health, and well-being. Where does it come from? How can it benefit us? Where do we get more of it? Qi Gong translates as the "skill at working with energy." In this routine, you will learn how to move with intrinsic strength. The routine begins by activating internal energy, getting it to circulate and flow. The program continues with relaxed stretching exercises to free up tension and tightness. The routine culminates with flowing, meditative movements that strengthen the body's vitality and energy system. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine to increase energy and vitality
Technique
live action
Classification
Subject
Content
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Film distributor
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Is Part Of
Mapped to
Incoming Resources
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Outgoing Resources
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- Contributor4
- Genre3
- Subject8
- Content1
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