How to Sit
Type
Label
How to Sit
Language
eng
Index
no index present
Literary Form
non fiction
Main title
How to Sit
Nature of contents
dictionaries
Oclc number
873138173
Summary
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis, How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations tha
Table Of Contents
Notes on Sitting; Guided Meditations; Related Titles; Parallax Press; Read Mindfully?; Mindful Living Communities
Classification
Creator
Genre
Content
Other version
Mapped to
Incoming Resources
- Has instance2
Outgoing Resources
- Classification3
- Creator1
- Genre1
- Subject5
- Content1
- Other version1
- Mapped to1