Bibliograph

Preventing bipolar relapse, a lifestyle program to help you maintain a balanced mood & live well, Ruth C. White, PhD, MPH, MSW

Type

Label

Preventing bipolar relapse, a lifestyle program to help you maintain a balanced mood & live well, Ruth C. White, PhD, MPH, MSW

Language

eng

Bibliography note

Includes bibliographical references

Index

no index present

Literary Form

non fiction

Main title

Preventing bipolar relapse

Nature of contents

bibliography

Oclc number

819383619

Responsibility statement

Ruth C. White, PhD, MPH, MSW

Sub title

a lifestyle program to help you maintain a balanced mood & live well

Summary

"For people with bipolar disorder, the path to wellness often involves psychiatric visits and medication adjustments. But what if there was a way to avoid future episodes? In Preventing bipolar relapse, bipolar expert Ruth C. White shares her own personal approach to relapse prevention using the innovative program SNAP (Sleep, Nutrition, Activity, and People). White also offers practical tips and tracking tools readers can use anytime, anywhere. By making necessary lifestyle adjustments, readers can maintain balanced moods, recognize the warning signs of an oncoming episode, and make the necessary changes to reduce or prevent it"--Provided by publisher

Table Of Contents

Medication -- Tracking and monitoring your triggers and mood -- Sleep -- Nutrition -- Activity -- People

resource.variantTitle

Lifestyle program to help you maintain a balanced mood & live well

Classification