Bibliograph

Retrain your brain, cognitive behavioral therapy in 7 weeks, Seth J. Gillihan

Type

Label

Retrain your brain, cognitive behavioral therapy in 7 weeks, Seth J. Gillihan

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Retrain your brain

Nature of contents

bibliography

Oclc number

957747802

Responsibility statement

Seth J. Gillihan

Sub title

cognitive behavioral therapy in 7 weeks

Summary

"Cognitive Behavioral Therapy (CBT) has proven to be the tipping point through which many people are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive workbook that outlines a simple, practical plan that occurs over the course of 7 weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbookthe work you do each week builds upon that of the last and, ultimately, creates a lasting CBT tool kit that will prepare you to handle future challenges as they come"--Amazon.com

resource.variantTitle

Cognitive behavioral therapy in seven weeks

Classification