Bibliograph

The younger next year back book, the whole-body plan to conquer back pain forever, Chris Crowley and Jeremy James, DC, CSCS

Type

Label

The younger next year back book, the whole-body plan to conquer back pain forever, Chris Crowley and Jeremy James, DC, CSCS

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The younger next year back book

Oclc number

1033557650

Responsibility statement

Chris Crowley and Jeremy James, DC, CSCS

Sub title

the whole-body plan to conquer back pain forever

Summary

A whole-body guide to back pain and fitness incorporates recommendations by a back-pain doctor and patient that identify triggering movements to reduce or potentially heal pain to help sufferers pursue long-term health goals

Table Of Contents

The promise -- Jeremy's story -- A walk down your spine -- The spectrum of pain: four patients -- Rule #1: Stop doing dumb stuff -- Geologic forces -- Rule #2: Be still so you can heal (the neutral spine) -- The insurance game -- Rule #3: Brace yourself -- Rule #4: Commit to your core -- Stress and back pain -- Develop a habit: Do it forever, or you're cooked --Rule #5: Use the power in your posterior -- Trigger points: muscle pain and back pain -- Rule #6: Crawl before you walk, walk before you run -- Rule #7: Stand tall for the long haul -- Mobility where it matters -- Special conditions -- Congratulations! And one last assignment -- The sacrum and coccyx

resource.variantTitle

Back book

Classification