Stop eating your heart out, the 21-day program to free yourself from emotional eating, Meryl Hershey Beck
Type
Label
Stop eating your heart out, the 21-day program to free yourself from emotional eating, Meryl Hershey Beck
Language
eng
Bibliography note
Includes bibliographical references and index
Index
index present
Literary Form
non fiction
Main title
Stop eating your heart out
Nature of contents
bibliography
Oclc number
754725716
Responsibility statement
Meryl Hershey Beck
Sub title
the 21-day program to free yourself from emotional eating
Table Of Contents
My story: the making and breaking of a compulsive overeater -- Becoming self-honest -- Finding support -- Spirituality and spiritual growth -- Energy techniques -- Going within -- Personal housecleaning -- Conscious living -- Putting it all together
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Outgoing Resources
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